I am excited to announce the launch of Befriending Yourself, a new online community which I’m offering with my dear friend Jeff Foster. As part of the community, each month you’ll receive teaching videos, live meditations, monthly question-and-answer videos, a private online support group, and an accumulating library of teaching materials including guided meditations and additional writings.

Learn more about Befriending Yourself and how to join us online. 

Over the last eight years, Jeff and I have been having an ongoing conversation about the nature of a truly human spirituality, one that includes the chaos and mess of life, our body and emotions, shadow, intimacy, and the experiences of heartbreak, grief, and disappointment. And how the two wings of this path – deepening awareness and a radical self-compassion – come together to open us deeper into the Mystery.

We’ve been sharing this vision for a while now on retreat (as well as in our books and throughout social media), incorporating both meditative and depth psychological approaches to personal growth, emotional healing, and spiritual transformation, and have felt called to offer our work in an online format, where you can join us on this journey from the comfort of your own home.

To learn more about Befriending Yourself, member benefits, how to sign up, and other details, please visit the community page. 

Thank you, as always, for sharing this path with me and for your deep care for yourself, for others, and for this world. I look forward to seeing you online!