BEFRIENDING YOURSELF IS CURRENTLY OPEN TO NEW MEMBERS. WE HAVE DECIDED TO KEEP ENROLLMENT OPEN INDEFINITELY IN THESE UNCERTAIN TIMES RATHER THAN LIMITING IT TO 2-3 TIMES PER YEAR.
The structure of Befriending Yourself includes two live online sessions with myself and Jeff Foster each month, where we gather together as a community to meditate; engage in straight-talk about shadow and spirituality, healing and awakening, trauma and meditation; and respond to your questions from both psychological and spiritual perspectives. For those unable to join us live (many are not!) you will receive a video replay of each session, a downloadable MP3, and written transcript.
In addition to the live sessions together, Jeff and I will each come on live on our own to meet with the community in meditation, dialogue, and connection, where we answer questions and explore select aspects of our work such as shadow and embodied attunement, the nature of space and awareness, working with difficult experience, the path of the wounded healer, the role of grief on the journey, and a re-humanized approach to spirituality in contemporary times.
The current schedule for the live sessions is as follows:
The first Thursday of each month - live session with Matt (all sessions at 11am PT/ 7pm London)
The second and four Thursdays of the month - live session with Matt & Jeff together
The fourth Thursday of each month - live session with Jeff
______________________________________________________________________________________________________________________________________________
Learn more about Befriending Yourself and how to join us online.
Over the last eight years, Jeff and I have been having an ongoing conversation about the nature of a truly human spirituality, one that includes the chaos and mess of life, our body and emotions, shadow, intimacy, and the experiences of heartbreak, grief, and disappointment. And how the two wings of this path – deepening awareness and a radical self-compassion – come together to open us deeper into the Mystery.
We’ve been sharing this vision for a while now on retreat (as well as in our books and throughout social media), incorporating both meditative and depth psychological approaches to personal growth, emotional healing, and spiritual transformation, and have felt called to offer our work in an online format, where you can join us on this journey from the comfort of your own home.
To learn more about Befriending Yourself, member benefits, how to sign up, and other details, please visit the community page.
Thank you, as always, for sharing this path with me and for your deep care for yourself, for others, and for this world. I look forward to seeing you online!
The structure of Befriending Yourself includes two live online sessions with myself and Jeff Foster each month, where we gather together as a community to meditate; engage in straight-talk about shadow and spirituality, healing and awakening, trauma and meditation; and respond to your questions from both psychological and spiritual perspectives. For those unable to join us live (many are not!) you will receive a video replay of each session, a downloadable MP3, and written transcript.
In addition to the live sessions together, Jeff and I will each come on live on our own to meet with the community in meditation, dialogue, and connection, where we answer questions and explore select aspects of our work such as shadow and embodied attunement, the nature of space and awareness, working with difficult experience, the path of the wounded healer, the role of grief on the journey, and a re-humanized approach to spirituality in contemporary times.
The current schedule for the live sessions is as follows:
The first Thursday of each month - live session with Matt (all sessions at 11am PT/ 7pm London)
The second and four Thursdays of the month - live session with Matt & Jeff together
The fourth Thursday of each month - live session with Jeff
______________________________________________________________________________________________________________________________________________
Learn more about Befriending Yourself and how to join us online.
Over the last eight years, Jeff and I have been having an ongoing conversation about the nature of a truly human spirituality, one that includes the chaos and mess of life, our body and emotions, shadow, intimacy, and the experiences of heartbreak, grief, and disappointment. And how the two wings of this path – deepening awareness and a radical self-compassion – come together to open us deeper into the Mystery.
We’ve been sharing this vision for a while now on retreat (as well as in our books and throughout social media), incorporating both meditative and depth psychological approaches to personal growth, emotional healing, and spiritual transformation, and have felt called to offer our work in an online format, where you can join us on this journey from the comfort of your own home.
To learn more about Befriending Yourself, member benefits, how to sign up, and other details, please visit the community page.
Thank you, as always, for sharing this path with me and for your deep care for yourself, for others, and for this world. I look forward to seeing you online!