See that it is an outrageous act of self-love to descend into the core of your body, out of the spinning narrative, and back to yourself. Your torso is aglow with sacred data for your journey, and is a portal of unimaginable presence.
As you give yourself this gift of radical self-compassion, you can ask: what is it that I need right now? What is it that I am longing to provide for myself? What have I abandoned in myself? What is being asked to be met, right here and right now, with a storm of lovingkindness?
In the intention to not fall into the habitual neural groove of complaint – which is yet another vehicle of self-abandonment – you plant seeds of love in your nervous system, which with the water of self-care, will lay down new pathways within you.
Through this holy aspiration, you come back into your power and step back into the reality that you are a warrior of love, come here not only to heal yourself but to be a vessel of presence and transmutation for all beings.